Optimal Wellness – Everyday
With the coronavirus running amok, the world as of today is beyond anyone’s control. Boosting personal biology is an actionable strategy with benefits that extend to the mental domain and the society at large.
Optimal wellness is the state of physical, mental and practical psycho-bio-social completeness that can be achieved by a human being. It builds out of the intricate interplay between various pillars of wellness.
Whole foods, leafy greens, the Mediterranean diet. Eating enough nutrient-dense foods and limiting the intake of processed grub plays a key role in overall physical and mental wellbeing.
Sleep is involved in healing the body, processing information and keeping you healthy and energetic. Proper sleep helps with healthy weight, lowers the risk of health problems, reduces stress and improves mood – and helps get along better with other people.
Good physical conditioning and lifestyle that includes enough exercise is directly associated with better quality of life and positive health outcomes across the board.
Experiencing positive emotions frequently affects creativity, fitness, social skills, perseverance, self-acceptance and brings meaning to life, but also fosters resilience to stress and promotes a broad range of health outcomes.
A healthy social life brings meaning to life, but also enhances the immune system. Spending time outdoors, especially in green spaces, is one of the fastest ways to improve health and happiness.
In given circumstances, methodical utilization of micronutrients and botanicals can be used to influence body and brain function beyond what the normal diet offers in order to boost select functions beyond the baseline, or to offset weaknesses in others.
From the North
Tips & tricks
100 ml Adaptogenic Energy Drink
A superload of water-soluble fraction of gingerols 8.5 gr carbohydrates (fructose + glucose)