A DIY adaptogenic energy shot with ginger & green tea

Superb functional energy shot in collaboration with awarded chef, author, forager and biohacker Sami Tallberg.

INGREDIENTS

Gohoney and Maintain from Rohtos Labs, organic Ginger and Apple Cider Vinegar.

RECIPE
Step 1. Boil 200gr of peeled and thinly sliced ginger for under 6 min. in abt. 0.8 dl of water (abt. 0.3 DL will be lost in the process). After six min, reduce heat to abt. 60c for 15 min.

Keep the lid on to avoid compound evaporation. After 15 min, remove ginger slices.

Step 2. Add 5 caps of Maintain, maintain heat for a while. Stir. Bring heat down.
* Recommended boiling and simmer times ensure optimal load of water-soluble fraction of ginger compounds. After adding Maintain, don't exceed 80c

Step 3. Add 7 teaspoons of GoHoney (abt. 7.5gr each). Stir

Step 4. Add 5 teaspoons of Apple Cider Vinegar. Stir
(5) The yield is about 0.5 L. Refrigerate.

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100 ml Adaptogenic Energy Drink

A superload of water-soluble fraction of gingerols
8.5 gr carbohydrates (fructose + glucose)

560 mg Eleuthero extract
140 mg Rhodiola Rosea extract
200 mg quercetin
100 mg Matcha
100 mg polyphenols, of which 40 mg EGCG
6.5 mg glucoraphanin
3 mg caffeine
2 mg theanine
5 mg piperine