Scientific References

SHIELD

Glutathione: Overview of its protective roles, measurement, and biosynthesis. Mol Aspects Med. 2009; 30(1-2): 1-12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2696075/

 

Glutathione metabolism and its implications for health. J Nutr. 2004 Mar;134(3):489-92. https://www.ncbi.nlm.nih.gov/pubmed/14988435

 

Glutathione synthesis. Biochim Biophys Acta. 2013 May; 1830(5): 3143–3153.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3549305/

 

Glutathione transport in mitochondria: defense against TNF-induced oxidative stress and alcohol-induced defect. Am J Physiol. 1997 Jul;273(1 Pt 1):G7-17. https://www.ncbi.nlm.nih.gov/pubmed/9252504/

 

Glutathione as a Redox Biomarker in Mitochondrial Disease—Implications for Therapy. J Clin Med. 2017 May; 6(5): 50. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5447941/

 

Environmental toxicity, redox signaling and lung inflammation: the role of glutathione. Mol Aspects Med. 2009 Feb-Apr;30(1-2):60-76. https://www.ncbi.nlm.nih.gov/pubmed/18760298

 

Distinct and overlapping functions of glutathione peroxidases 1 and 2 in limiting inflammation through redox-active mechanisms. Redox Biol. 2020 Jan;28:101388. https://www.ncbi.nlm.nih.gov/pubmed/31765890

 

Interaction of bisphenol A metabolite with glutathione and ribonucleosides/deoxyribonucleosides in vitro. J Hazard Mater. 2017 Feb 5;323(Pt A):195-202. https://www.ncbi.nlm.nih.gov/pubmed/26971050

 

Glutathione Depletion and Recovery After Acute Ethanol Administration in the Aging Mouse. Biochem Pharmacol. 2007 May 15; 73(10): 1613–1621. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1930162/

 

Glutathione and N-acetylcysteine protection against acetaldehyde embryotoxicity in rat embryos developing in vitro. Toxicol In Vitro. 1995 Oct;9(5):633-41. https://www.ncbi.nlm.nih.gov/pubmed/20650139

 

Aging, training and exercise. A review of effects on plasma glutathione and lipid peroxides. Sports Med. 1993 Mar;15(3):196-209. https://www.ncbi.nlm.nih.gov/pubmed/8451550

 

Physical exercise intensity can be related to plasma glutathione levels. J Physiol Biochem. 2001 Mar;57(1):9-14.  https://www.ncbi.nlm.nih.gov/pubmed/11519887/

 

Glutathione supplementation suppresses muscle fatigue induced by prolonged exercise via improved aerobic metabolism. J Int Soc Sports Nutr. 2015; 12: 7.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4328900/

 

N-Acetylcysteine Attenuates Fatigue Following Repeated-Bouts of Intermittent Exercise: Practical Implications for Tournament Situations. Int J Sport Nutr Exerc Metab. 2011 Aug 29.  https://www.ncbi.nlm.nih.gov/pubmed/21896942

 

N-acetylcysteine supplementation increases exercise performance and reduces oxidative stress only in individuals with low levels of glutathione. Free Radic Biol Med. 2018 Feb 1;115:288-297. https://www.ncbi.nlm.nih.gov/pubmed/29233792

 

Acute glutathione depletion restricts mitochondrial ATP export in cerebellar granule neurons. J Biol Chem. 2005 Nov 18;280(46):38720-8. https://www.ncbi.nlm.nih.gov/pubmed/16172117

 

Alpha-lipoic acid supplementation: tissue glutathione homeostasis at rest and after exercise. J Appl Physiol (1985). 1999 Apr;86(4):1191-6. https://www.ncbi.nlm.nih.gov/pubmed/10194202

 

Effect of selenium on human myocardial glutathione peroxidase gene expression.Chin Med J (Engl). 2000 Sep;113(9):771-5.  https://www.ncbi.nlm.nih.gov/pubmed/11776067

 

Quercetin prevents alcohol-induced liver injury through targeting of PI3K/Akt/nuclear factor-κB and STAT3 signaling pathway. Exp Ther Med. 2017 Dec; 14(6): 6169–6175. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5740530/

 

N-Acetylcysteine--a safe antidote for cysteine/glutathione deficiency. Curr Opin Pharmacol. 2007 Aug;7(4):355-9.  https://www.ncbi.nlm.nih.gov/pubmed/17602868

 

Effect of taurine on chronic and acute liver injury: Focus on blood and brain ammonia. Toxicol Rep. 2016; 3: 870–879.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5615919/

 

Effects of silymarin on the proliferation and glutathione levels of peripheral blood mononuclear cells from beta-thalassemia major patients. Chin Med J (Engl). 2000 Sep;113(9):771-5. https://www.ncbi.nlm.nih.gov/pubmed/11776067

 

Milk thistle in liver diseases: past, present, future. Phytother Res. 2010 Oct;24(10):1423-32. https://www.ncbi.nlm.nih.gov/pubmed/20564545

 

Silymarin Prevents Restraint Stress-Induced Acute Liver Injury by Ameliorating Oxidative Stress and Reducing Inflammatory Response. Molecules. 2016 Apr 1;21(4):443. https://www.ncbi.nlm.nih.gov/pubmed/27043523

 

Protective effects of silymarin, a milk thistle (Silybium marianum) derivative on ethanol-induced oxidative stress in liver. Indian J Biochem Biophys. 2006 Oct;43(5):306-11.  https://www.ncbi.nlm.nih.gov/pubmed/17133738

 

Choline intake in a large cohort of patients with nonalcoholic fatty liver disease. Am J Clin Nutr. 2012 Apr;95(4):892-900. https://www.ncbi.nlm.nih.gov/pubmed/22338037

 

Magnesium intake and mortality due to liver diseases: Results from the Third National Health and Nutrition Examination Survey Cohort. Sci Rep. 2017; 7: 17913. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5738415/


Long-Term Zinc Supplementation Improves Liver Function and Decreases the Risk of Developing Hepatocellular Carcinoma. Sci Rep. 2017; 7: 17913.  https://www.ncbi.nlm.nih.gov/pubmed/30544767

 

Low Nourishment of Vitamin C Induces Glutathione Depletion and Oxidative Stress in Healthy Young Adults. Prev Nutr Food Sci. 2015 Sep; 20(3): 198–203.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4596346/

 

Vitamin C elevates red blood cell glutathione in healthy adults. Am J Clin Nutr. 1993 Jul;58(1):103-5. https://www.ncbi.nlm.nih.gov/pubmed/8317379

 

 

Effects of vitamin E and glutathione on glucose metabolism: role of magnesium. Hypertension. 1999 Oct;34(4 Pt 2):1002-6. https://www.ncbi.nlm.nih.gov/pubmed/10523398

 

Mechanisms of thiamin deficiency in chronic alcoholism. Am J Clin Nutr. 1980 Dec;33(12):2750-61. https://www.ncbi.nlm.nih.gov/pubmed/6254354

 

Mitochondrial function and toxicity: role of the B vitamin family on mitochondrial energy metabolism.Chem Biol Interact. 2006 Oct 27;163(1-2):94-112.  https://www.ncbi.nlm.nih.gov/pubmed/16765926

 

Chronic alcohol feeding inhibits physiological and molecular parameters of intestinal and renal riboflavin transport. Am J Physiol Cell Physiol. 2013 Sep 1; 305(5): C539–C546. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761153/

 

Vitamin B6 Deficiency (Pyridoxine).  https://www.ncbi.nlm.nih.gov/books/NBK470579/

 

Protein and vitamin B6 intake are associated with liver steatosis assessed by transient elastography, especially in obese individuals. Clin Mol Hepatol. 2017 Sep; 23(3): 249–259. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628006/

 

Intestinal malabsorption in folate-deficient alcoholics. Gastroenterology. 1973 Apr;64(4):526-32. https://www.ncbi.nlm.nih.gov/pubmed/4700768

 

Absorption, distribution and excretion of vitamin B12. Ann Gastroenterol Hepatol (Paris). 1994 Nov-Dec;30(6):270-6, 281 https://www.ncbi.nlm.nih.gov/pubmed/7847789

 

Effects of moderate alcohol consumption on folate and vitamin B(12) status in postmenopausal women. Eur J Clin Nutr. 2004 Nov;58(11):1518-24.  https://www.ncbi.nlm.nih.gov/pubmed/15138463

 

Lignans from Opuntia ficus-indica seeds protect rat primary hepatocytes and HepG2 cells against ethanol-induced oxidative stress. Biosci Biotechnol Biochem. 2017 Jan;81(1):181-183. https://www.ncbi.nlm.nih.gov/pubmed/27885940

 

Opuntia ficus-indica (L.) Miller as a source of bioactivity compounds for health and nutrition. Nat Prod Res. 2018 Sep;32(17):2037-2049. https://www.ncbi.nlm.nih.gov/pubmed/28805459

 

Bioavailability Enhancement by Piperine: A Review. Asian Journal of Biomedical and Pharmaceutical Sciences, 30.09.2014 https://www.alliedacademies.org/articles/rphplc-method-for-simultaneous-estimation-of-pregabalin-and-tapentadol-in-bulk-and-pharmaceutical-dosage-form.pdf



PEACE

 

Mood is indirectly related to serotonin, norepinephrine and dopamine levels in humans: a meta-analysis of monoamine depletion studies. Mol Psychiatry. 2007 Apr;12(4):331-59. https://www.ncbi.nlm.nih.gov/pubmed/17389902

 

An investigation into the stress-relieving and pharmacological actions of an ashwagandha extract: A randomized, double-blind, placebo-controlled study. Pharmaceuticals (Basel). 2010 Jan; 3(1): 188–224. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/

  

A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. Indian J Psychol Med. 2012 Jul-Sep; 34(3): 255–262. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/

 

A standardized Witheria Somnifera extract significantly reduces stress parameters. https://blog.priceplow.com/wp-content/uploads/2014/08/withania_review.pdf

 

Withaferin A Inhibits Nuclear Factor-κB-Dependent Pro-Inflammatory and Stress Response Pathways in the Astrocytes. Neural Plast. 2015;2015:381964. https://www.ncbi.nlm.nih.gov/pubmed/26266054

 

Anxiolytic properties of green tea polyphenol (-)-epigallocatechin gallate (EGCG). Brain Res. 2006 Sep 19;1110(1):102-15. https://www.ncbi.nlm.nih.gov/pubmed/16859659

 

Acute neurocognitive effects of epigallocatechin gallate (EGCG). Appetite. 2012 Apr;58(2):767-70. https://www.ncbi.nlm.nih.gov/pubmed/22127270

 

(-)-Epigallocatechin gallate attenuates acute stress responses through GABAergic system in the brain. Eur J Pharmacol. 2006 Feb 15;531(1-3):171-5. https://www.ncbi.nlm.nih.gov/pubmed/16457806

 

Acute neurocognitive effects of epigallocatechin gallate (EGCG). Appetite. 2012 Apr;58(2):767-70. https://www.ncbi.nlm.nih.gov/pubmed/22127270

 

Green tea polyphenols: novel irreversible inhibitors of dopa decarboxylase. Biochem Biophys Res Commun. 2001 Jun 1;284(1):90-3. https://www.ncbi.nlm.nih.gov/pubmed/11374875  

 

Green tea polyphenols produce antidepressant-like effects in adult mice. Pharmacol Res. 2012 Jan;65(1):74-80. https://www.ncbi.nlm.nih.gov/pubmed/21964320

 

Natural mood foods: The actions of polyphenols against psychiatric and cognitive disorders. Nutr Neurosci. 2012 May; 15(3): 127–133. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3355196/

 

L-Theanine reduces psychological and physiological stress responses http://www.sciencedirect.com/science/article/pii/S0301051106001451

 

Anti-stress effect of theanine on students during pharmacy practice: positive correlation among salivary α-amylase activity, trait anxiety and subjective stress. Pharmacol Biochem Behav. 2013 Oct;111:128-35.https://www.ncbi.nlm.nih.gov/pubmed/24051231

 

 

Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients 2019, 11(10), 2362. https://www.mdpi.com/2072-6643/11/10/2362


 
The effects of L-theanine (Suntheanine®) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD): a randomized, double-blind, placebo-controlled clinical trial.
Altern Med Rev. 2011 Dec;16(4):348-54. https://www.ncbi.nlm.nih.gov/pubmed/22214254

 

Effect of tyrosine supplementation on clinical and healthy populations under stress or cognitive demands--A review. J Psychiatr Res. 2015 Nov;70:50-7. https://www.ncbi.nlm.nih.gov/pubmed/26424423

 

Treatment with tyrosine, a neurotransmitter precursor, reduces environmental stress in humans. https://www.sciencedirect.com/science/article/abs/pii/0361923089900968

 

Metabolomic Analysis Reveals Extended Metabolic Consequences of Marginal Vitamin B-6 Deficiency in Healthy Human Subjects. PLoS One. 2013; 8(6): e63544. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679127/

 

The Many Faces of Vitamin B12 Deficiency. Mayo Clin Proc Innov Qual Outcomes. 2019 Jun; 3(2): 200–214. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6543499/

 

The impact of essential fatty acid, B vitamins, vitamin C, magnesium and zinc supplementation on stress levels in women: a systematic review. JBI Database System Rev Implement Rep. 2017 Feb;15(2):402-453. https://www.ncbi.nlm.nih.gov/pubmed/28178022

 

MENTAL

Associations of dietary choline intake with risk of incident dementia and with cognitive performance: the Kuopio Ischaemic Heart Disease Risk Factor Study. The American Journal of Clinical Nutrition, nqz148.Published: 30 July 2019. https://www.ncbi.nlm.nih.gov/pubmed/31360988

 

Dietary Choline Intake: Current State of Knowledge Across the Life Cycle. Nutrients. 2018 Oct; 10(10): 1513. https://www.ncbi.nlm.nih.gov/pubmed/30332744 

Could we be overlooking a potential choline crisis in the United Kingdom? BMJ Nutrition, Prevention and Health. 2019; bmjnph-2019-000037. https://nutrition.bmj.com/content/early/2019/07/16/bmjnph-2019-000037

 

Assessment of Total Choline Intakes in the United States. Journal of the American College of Nutrition. Volume 35, 2016 - Issue 2. https://www.ncbi.nlm.nih.gov/pubmed/26886842

 

European Food Safety Authority Dietary reference values for choline. EFSA J. 2016;14:e04484. https://www.efsa.europa.eu/en/press/news/160817

 

Can the cognitive enhancing effects of ginkgo biloba be explained by its pharmacology? Med Hypotheses. 2000 Dec;55(6):491-3. https://www.ncbi.nlm.nih.gov/pubmed/11090296 10.1054/mehy.2000.1099

 

Acute cognitive effects of standardised Ginkgo biloba extract complexed with phosphatidylserine. Hum Psychopharmacol. 2007 Jun;22(4):199-210. https://www.ncbi.nlm.nih.gov/pubmed/17457961

 

A double-blind, placebo-controlled, randomized trial of Ginkgo biloba extract EGb 761 in a sample of cognitively intact older adults: neuropsychological findings. Hum Psychopharmacol. 2002 Aug;17(6):267-77. https://www.ncbi.nlm.nih.gov/pubmed/12404671

 

Protective effects of Ginkgo biloba L. against natural toxins, chemical toxicities, and radiation: A comprehensive review. Phytother Res. 2019 Aug 19. doi: 10.1002/ptr.6469. https://www.ncbi.nlm.nih.gov/pubmed/31429152 10.1002/ptr.6469

 

Modulation of cognition and mood following administration of single doses of Ginkgo biloba, ginseng, and a ginkgo/ginseng combination to healthy young adults. Physiol Behav, 2002 Apr 15;75(5):739-51. https://www.ncbi.nlm.nih.gov/pubmed/12020739

 

Therapeutic potential of natural compounds in inflammation and chronic venous insufficiency. Eur J Med Chem. 2019 Aug 15;176:68-91. https://www.ncbi.nlm.nih.gov/pubmed/31096120

 

The effects of antioxidants on ocular blood flow in patients with glaucoma. Acta Ophthalmol. 2018 Mar;96(2):e237-e241. https://www.ncbi.nlm.nih.gov/pubmed/28772005

 

Differential cognitive effects of Ginkgo biloba after acute and chronic treatment in healthy young volunteers. Psychopharmacology (Berl). 2005 May;179(2):437-46. https://www.ncbi.nlm.nih.gov/pubmed/15739076

 

Effect of a phytopharmaceutical medicine, Ginkgo biloba extract 761, in an animal model of Parkinson's disease: therapeutic perspectives. Nutrition. 2012 Nov-Dec;28(11-12):1081-8.https://www.ncbi.nlm.nih.gov/pubmed/22817828

 

Effects of Ginkgo biloba extract on cerebral oxygen and glucose metabolism in elderly patients with pre-existing cerebral ischemia. Complement Ther Med. 2015 Apr;23(2):220-5. https://www.ncbi.nlm.nih.gov/pubmed/25847559

 

Ginkgo biloba in the treatment of attention-deficit/hyperactivity disorder in children and adolescents. A randomized, placebo-controlled, trial. Complement Ther Clin Pract. 2015 May;21(2):61-7. https://www.ncbi.nlm.nih.gov/pubmed/25925875

 

Antioxidant compounds EGB-761 and BN-52021 attenuate brain edema formation and hemeoxygenase expression following hyperthermic brain injury in the rat. Acta Neurochir Suppl. 2003;86:313-9. https://www.ncbi.nlm.nih.gov/pubmed/14753460

 

Acetylcholine Esterase Inhibitors in Rhodiola rosea. Pharmaceutical Biology 42(1):68-72 · October 2008. https://www.tandfonline.com/doi/pdf/10.1080/13880200490505636

 

Rhodiola rosea L. as a putative botanical antidepressant. Phytomedicine. 2016 Jun 15;23(7):770-83. https://www.ncbi.nlm.nih.gov/pubmed/27013349

 

Rhodiola rosea versus sertraline for major depressive disorder: A randomized placebo-controlled trial. Phytomedicine. 2015 Mar 15; 22(3): 394–399. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4385215/

 

Anti-inflammatory effects of Rhodiola rosea L.: A review. Biomed Pharmacother. 2020 Jan;121:109552. https://www.ncbi.nlm.nih.gov/pubmed/31715370

 

Rosenroot (Rhodiola): Potential Applications in Aging-related Diseases. Aging Dis. 2019 Feb; 10(1): 134–146. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6345333/

 

Monoamine oxidase inhibition by Rhodiola rosea L. roots. J Ethnopharmacol. 2009 Mar 18;122(2):397-401. https://www.ncbi.nlm.nih.gov/pubmed/19168123

 

Pharmacological activities, mechanisms of action, and safety of salidroside in the central nervous system. Drug Des Devel Ther. 2018; 12: 1479–1489. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5973445/

 

Oral administration of soybean lecithin transphosphatidylated phosphatidylserine improves memory impairment in aged rats. J Nutr. 2001 Nov;131(11):2951-6. https://www.ncbi.nlm.nih.gov/pubmed/11694624

 

The effects of IQPLUS Focus on cognitive function, mood and endocrine response before and following acute exercise. J Int Soc Sports Nutr. 2011; 8: 16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210081/

 

Phosphatidylserine containing omega-3 fatty acids may improve memory abilities in non-demented elderly with memory complaints: a double-blind placebo-controlled trial. Dement Geriatr Cogn Disord. 2010;29(5):467–474. https://www.ncbi.nlm.nih.gov/pubmed/20523044

 

The effect of phosphatidylserine administration on memory and symptoms of attention-deficit hyperactivity disorder: a randomised, double-blind, placebo-controlled clinical trial. J Hum Nutr Diet. 2014 Apr;27 Suppl 2:284-91. https://www.ncbi.nlm.nih.gov/pubmed/23495677

 

Soybean-Derived Phosphatidylserine Improves Memory Function of the Elderly Japanese Subjects with Memory Complaints. J Clin Biochem Nutr. 2010 Nov; 47(3): 246–255. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2966935/

 

Effects of phosphatidylserine in age-associated memory impairment. Neurology. 1991 May;41(5):644-9. https://www.ncbi.nlm.nih.gov/pubmed/2027477

 

Cytidinediphosphocholine (CDP-choline) for cognitive and behavioural disturbances associated with chronic cerebral disorders in the elderly. Cochrane Database Syst Rev. 2004;(2):CD000269. https://www.ncbi.nlm.nih.gov/pubmed/15106147

 

Citicoline: A Superior Form of Choline? Nutrients. 2019 Jul 12;11(7). https://www.ncbi.nlm.nih.gov/pubmed/31336819

 

Elevation of cerebrospinal fluid choline levels by nicotinamide involves the enzymatic formation of N1-methylnicotinamide in brain tissue. Life Sci. 1996;58(22):1995-2002. https://www.ncbi.nlm.nih.gov/pubmed/8637429

 

Enhancement of brain choline levels by nicotinamide: mechanism of action. Neurosci Lett. 1998 Jun 19;249(2-3):111-4. https://www.ncbi.nlm.nih.gov/pubmed/9682829

 

Pycnogenol® supplementation in minimal cognitive dysfunction. J Neurosurg Sci. 2018 Jun;62(3):279-284. https://www.ncbi.nlm.nih.gov/pubmed/29754480

 

Pycnogenol® improves cognitive function, attention, mental performance and specific professional skills in healthy professionals aged 35-55. J Neurosurg Sci. 2014 Dec;58(4):239-48. https://www.ncbi.nlm.nih.gov/pubmed/24675223

 

Phytochemicals for Improving Aspects of Cognitive Function and Psychological State Potentially Relevant to Sports Performance. Sports Med. 2019 Feb;49(Suppl 1):39-58. https://www.ncbi.nlm.nih.gov/pubmed/30671903

 

Urinary catecholamines in children with attention deficit hyperactivity disorder (ADHD): modulation by a polyphenolic extract from pine bark (pycnogenol). Nutr Neurosci. 2007 Jun-Aug;10(3-4):151-7. https://www.ncbi.nlm.nih.gov/pubmed/18019397

 

Dietary niacin and the risk of incident Alzheimer's disease and of cognitive decline. J Neurol Neurosurg Psychiatry. 2004 Aug; 75(8): 1093–1099. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1739176/

 

Niacin in the Central Nervous System: An Update of Biological Aspects and Clinical Applications. Int J Mol Sci. 2019 Feb; 20(4): 974. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412771/


OVERPOWER


Mental Strategies Predict Performance and Satisfaction with Performance among Soccer Players. J Hum Kinet. 2017 Oct. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5680688/ 10.1515/hukin-2017-0149

 

Neuroendocrinology and pathophysiology of the stress system. Ann N Y Acad Sci. 1995 Dec 29;771:1-18. https://www.ncbi.nlm.nih.gov/pubmed/8597390 10.1111/j.1749-6632.1995.tb44666.x

 

Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity. Pharmaceuticals (Basel). 2010 Jan; 3(1). 10.3390/ph3010188 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/

 

Novel molecular mechanisms for the adaptogenic effects of herbal extracts on isolated brain cells using systems biology. Phytomedicine. 2018 Nov 15;50:257-284 https://www.ncbi.nlm.nih.gov/pubmed/30466987 10.1016/j.phymed.2018.09.204

 

A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide. Chin Med. 2018; 13: 57. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/  10.1186/s13020-018-0214-9

 

Synergy and Antagonism of Active Constituents of ADAPT-232 on Transcriptional Level of Metabolic Regulation of Isolated Neuroglial Cells. Front Neurosci. 2013; 7: 16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3576868/ 10.3389/fnins.2013.00016

 

Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity. Curr Clin Pharmacol. 2009 Sep;4(3):198-219. https://www.ncbi.nlm.nih.gov/pubmed/19500070  10.2174/157488409789375311

 

New perspectives on the role of melatonin in human sleep, circadian rhythms and their regulation. Br J Pharmacol. 2018 Aug; 175(16): 3190–3199 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6057895/ 10.1111/bph.14116

 

Physiological effects of melatonin: Role of melatonin receptors and signal transduction pathways. Progress in Neurobiology, Volume 85, Issue 3, July 2008. https://www.ncbi.nlm.nih.gov/pubmed/18571301

 

Adaptogens stimulate neuropeptide Y and Hsp72 expression and release in neuroglia cells. Front. Neurosci., 01 February 2012. https://www.ncbi.nlm.nih.gov/pubmed/22347152

 

Neuropeptide Y facilitates activity-based-anorexia. Psychoneuroendocrinology. 2007 Jun;32(5):493-502. https://www.ncbi.nlm.nih.gov/pubmed/17467917

 

Neuropeptide Y is a mediator of chronic vascular and metabolic maladaptations to stress and hypernutrition. Exp. Biol. Med. (Maywood) 235, 1179–1184. https://www.ncbi.nlm.nih.gov/pubmed/20881322

 

Acute Rhodiola rosea intake can improve endurance exercise performance. Int J Sport Nutr Exerc Metab. 2004 Jun;14(3):298-307. https://www.ncbi.nlm.nih.gov/pubmed/15256690 10.1123/ijsnem.14.3.298

 

Double-blind, placebo-controlled, randomised study of single dose effects of ADAPT-232 on cognitive functions. Phytomedicine. 2010 Jun;17(7):494-9. https://www.ncbi.nlm.nih.gov/pubmed/20374974 10.1016/j.phymed.2010.02.005

 

Evaluation of the effect of a single dose of phytoadaptogen on human's working ability during long-term isolation. Aerospace and environmental medicine 31(4):51-4 February 1997. https://www.ncbi.nlm.nih.gov/pubmed/9424198

 

AMPK: regulating energy balance at the cellular and whole body levels. Physiology (Bethesda). 2014 Mar;29(2):99-107. https://www.ncbi.nlm.nih.gov/pubmed/24583766/

 

AMPK-dependent hormonal regulation of whole-body energy metabolism. Acta Physiol (Oxf). 2009 May;196(1):115-27. https://www.ncbi.nlm.nih.gov/pubmed/19245657

 

Exercise, heat shock proteins and insulin resistance. Philos Trans R Soc Lond B Biol Sci. 2018 Jan 19; 373(1738): 20160529. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5717529/

 

Chaperone regulation of the heat shock protein response. Adv Exp Med Biol. 2007;594:89-99. https://www.ncbi.nlm.nih.gov/pubmed/17205678

 

Stimulating effect of adaptogens: an overview with particular reference to their efficacy following single dose administration. Phytother Res. 2005 Oct;19(10):819-38. https://www.ncbi.nlm.nih.gov/pubmed/16261511 10.1002/ptr.1751

 

Job strain and resting heart rate: a cross-sectional study in a Swedish random working sample. BMC Public Health. 2016; 16: 228. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4779265/

 

Resting heart rate and the risk of cardiovascular disease, total cancer, and all-cause mortality - A systematic review and dose-response meta-analysis of prospective studies. Nutr Metab Cardiovasc Dis. 2017 Jun;27(6):504-517. https://www.ncbi.nlm.nih.gov/pubmed/28552551 

 

Resting heart rate and all-cause and cardiovascular mortality in the general population: a meta-analysis. CMAJ. 2016 Feb 16; 188(3): E53–E63. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4754196/

 

Effect of Lactate Accumulation during Exercise-induced Muscle Fatigue on the Sensorimotor Cortex. J Phys Ther Sci. 2013 Dec;25(12):1637-42. https://www.ncbi.nlm.nih.gov/pubmed/24409038

 

Studies on the Antifatigue Activities of Cordyceps militaris Fruit Body Extract in Mouse Model. Evid Based Complement Alternat Med. 2015; 2015: 174616. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4553310/

 

Protein constituent contributes to the hypotensive and vasorelaxant activities of Cordyceps sinensis. Life Sci. 2000 Feb 25;66(14):1369-76. https://www.ncbi.nlm.nih.gov/pubmed/10755473 

 

Antifatigue and antistress effect of the hot-water fraction from mycelia of Cordyceps sinensis. Biol Pharm Bull. 26(5):691-4. https://www.ncbi.nlm.nih.gov/pubmed/12736514

 

Improving Training Condition Assessment in Endurance Cyclists: Effects of Ganoderma lucidum and Ophiocordyceps sinensis Dietary Supplementation. Evid Based Complement Alternat Med. 2014; 2014:979613. https://www.ncbi.nlm.nih.gov/pubmed/24799948 

 

Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation. J Diet Suppl. 2016 Jul 13:1-13. https://www.ncbi.nlm.nih.gov/pubmed/27408987 

 

In vivo and in vitro stimulatory effects of Cordyceps sinensis on testosterone production in mouse Leydig cells. Life Sci. 2003 Sep 5;73(16):2127-36. https://www.ncbi.nlm.nih.gov/pubmed/12899935 

 

Rhodiola/Cordyceps-Based Herbal Supplement Promotes Endurance Training-Improved Body Composition But Not Oxidative Stress and Metabolic Biomarkers: A Preliminary Randomized Controlled Study. Nutrients. 2019 Oct 3;11(10). https://www.ncbi.nlm.nih.gov/pubmed/31623349

 

Growth hormone in the aging male. Best Pract Res Clin Endocrinol Metab. 2014 Aug 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3940699/

 

The Role of Dopamine in Overcoming Aversion with Exercise. Brain Research, 6th July, 2018. https://www.ncbi.nlm.nih.gov/pubmed/30171838

 

Search for natural products related to regeneration of the neuronal network. Neurosignals. 2005;14(1-2):34-45. https://www.ncbi.nlm.nih.gov/pubmed/15956813

 

A standardized Withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans: a double-blind, randomized, placebo-controlled study. Original research, Central Research Institute (Ayurveda), India. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/

 

Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. J Int Soc Sports Nutr. 12(1):43. https://www.ncbi.nlm.nih.gov/pubmed/26609282

 

Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. Fertil Steril. 2010 Aug;94(3):989-96. https://www.ncbi.nlm.nih.gov/pubmed/19501822

 

Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial. Nutrients. 2018 Nov 20;10(11). https://www.ncbi.nlm.nih.gov/pubmed/30463324

 

A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012 Jul;34(3):255-62. https://www.ncbi.nlm.nih.gov/pubmed/23439798 

 

Effect of standardized aqueous extract of Withania somnifera on tests of cognitive and psychomotor performance in healthy human participants. Pharmacognosy Res. 2014 Jan;6(1):12-8 https://www.ncbi.nlm.nih.gov/pubmed/24497737 

 

Evaluation of effect of highly standardized aqueous extract of roots and leaves of Withania somnifera on cold pressor test induced cardiovascular changes in healthy human subjects. International Journal of Basic & Clinical Pharmacology, 9th March, 2016. https://www.ncbi.nlm.nih.gov/pubmed/24497737

 

Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia. 2016 Jun;48(5):570-5. https://www.ncbi.nlm.nih.gov/pubmed/26395129

 

The Human Skeletal Muscle Transcriptome in Response to Oral Shilajit Supplementation. Journal of Medicinal Food 19 (7) 2016. https://www.ncbi.nlm.nih.gov/pubmed/27414521

 

Shilajit: A panacea for high-altitude problems. Int J Ayurveda Res. 2010 Jan;1(1):37-40. https://www.ncbi.nlm.nih.gov/pubmed/20532096

 

Shilajit: A Natural Phytocomplex with Potential Procognitive Activity. Int J Alzheimers Dis. 2012; 2012: 674142. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184

 

Shilajit dibenzo-α-pyrones: Mitochondria targeted antioxidants. Pharmacology online 2:690-698, January 2009. https://www.researchgate.net/publication/285677504_Shilajit_dibenzo-a-pyrones_Mitochondria_targeted_antioxidants

 

The core structure of shilajit humus. Soil Biology and Biochemistry, Volume 23, Issue 7, 1991. https://www.sciencedirect.com/science/article/abs/pii/003807179190082U

 

 

Inhibition of Cyclic Adenosine Monophosphate-Specific Phosphodiesterase by Various Food Plant-Derived Phytotherapeutic Agents. Medicines (Basel), 2017 Dec; 4(4): 80. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5750604/ 

 

The effect of eight weeks of supplementation with Eleutherococcus senticosus on endurance capacity and metabolism in human. Chin J Physiol. 2010 Apr 30;53(2):105-11. https://www.ncbi.nlm.nih.gov/pubmed/21793317

 

Anti-fatigue activity of extracts of stem bark from Acanthopanax senticosus. Molecules. 2010 Dec 24;16(1):28-37 https://www.ncbi.nlm.nih.gov/pubmed/21187815 

 

Effects of Siberian ginseng (Eleutherococcus senticosus maxim.) on elderly quality of life: a randomized clinical trial. Arch Gerontol Geriatr Suppl. 2004;(9):69-73. https://www.ncbi.nlm.nih.gov/pubmed/15207399

 

The effects of A. senticosus supplementation on serum lipid profiles, biomarkers of oxidative stress, and lymphocyte DNA damage in postmenopausal women. Biochem Biophys Res Commun. 2008 Oct 10;375(1):44-8.  https://www.ncbi.nlm.nih.gov/pubmed/18671947 

 

Effects of Eleutherococcus senticosus Cortex on Recovery from the Forced Swimming Test and Fatty Acid β-Oxidation in the Liver and Skeletal Muscle of mice. Nat Prod J. 2016 Mar; 6(1): 49–55. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5427804/ 

 

Synergy and Antagonism of Active Constituents of ADAPT-232 on Transcriptional Level of Metabolic Regulation of Isolated Neuroglial Cells. Front Neurosci. 2013; 7: 16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3576868/ 

Anxiolytic Effects of Acanthopanax senticosus HARMS Occur via Regulation of Autonomic Function and Activate Hippocampal BDNF⁻TrkB Signaling. Molecules. 2018 Dec 31;24(1). https://www.ncbi.nlm.nih.gov/pubmed/30602695 

Regulators of G Protein Signaling in the Heart and their Potential as Therapeutic Targets. Circ Res. 2012 Jul 22. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3230557/

Effect of Eleutherococcus senticosus extract on human physical working capacity. Planta Med. 3:175-177, 1986. https://www.ncbi.nlm.nih.gov/pubmed/3749339

 

A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen. Phytomedicine. 2000 Apr;7(2):85-9. https://www.ncbi.nlm.nih.gov/pubmed/10839209 

 

Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine. 2000 Oct;7(5):365-71. https://www.ncbi.nlm.nih.gov/pubmed/11081987

 

The effects of an acute dose of Rhodiola rosea on endurance exercise performance. J strength Cond Res. 27:839–47. https://www.ncbi.nlm.nih.gov/pubmed/23443221

 

Effects of chronic Rhodiola Rosea supplementation on sport performance and antioxidant capacity in trained male: preliminary results. J Sports Med Phys Fitness. 50:57–63 https://www.ncbi.nlm.nih.gov/pubmed/20308973

 

Acute Rhodiola rosea intake can improve endurance exercise performance. Int J Sport Nutr Exerc Metab. 14:298–307. https://www.ncbi.nlm.nih.gov/pubmed/15256690

 

Rhodiola rosea exerts antiviral activity in athletes following a competitive Marathon race. Front Nutr. 2:24. https://www.ncbi.nlm.nih.gov/pubmed/26284250

 

Salidroside promotes erythropoiesis and protects erythroblasts against oxidative stress by up-regulating glutathione peroxidase and thioredoxin. J Ethnopharmacol. Jan 27;133(2):308-14. https://www.ncbi.nlm.nih.gov/pubmed/20920561

 

Effect of extracts from Rhodiola rosea and Rhodiola crenulata (Crassulaceae) roots on ATP content in mitochondria of skeletal muscles. Bull Exp Biol Med. 136(6):585-7. https://www.ncbi.nlm.nih.gov/pubmed/15500079

 

Chronic Rhodiola rosea extract supplementation enforces exhaustive swimming tolerance. Am J Chin Med. 37(3):557-72. https://www.ncbi.nlm.nih.gov/pubmed/19606515

 

Effect of the Extract of Rhodiola rosea L. on the Content of the Brain Biogenic Monoamines. Medecine Physiologie Comptes Rendus De l'Academie Bulgare Des Sciences, 40, 85-87. http://accurateclinic.com/wp-content/uploads/2016/04/Monoamine-oxidase-inhibition-by-Rhodiola-rosea-L.-roots-2009.pdf

 

Pause menopause with Rhodiola rosea, a natural selective estrogen receptor modulator. Phytomedicine. 2016 Jun 15;23(7):763-9 https://www.ncbi.nlm.nih.gov/pubmed/26776957 

 

Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men. Journal of Sport and Health Science, Volume 7, Issue 4, October 2018. https://www.ncbi.nlm.nih.gov/pubmed/30450257 

 

Salidroside stimulates the accumulation of HIF-1α protein resulted in the induction of EPO expression: a signaling via blocking the degradation pathway in kidney and liver cells. Eur J Pharmacol. 2012 Mar 15;679(1-3):34-9. https://www.ncbi.nlm.nih.gov/pubmed/22309741

 

Effects of creatine, ginseng, and astragalus supplementation on strength, body composition, mood, and blood lipids during strength-training in older adults. J Sports Sci Med. 2006 Mar 1;5(1):60-9 https://www.ncbi.nlm.nih.gov/pubmed/24198682 

 

Improved Inflammatory Balance of Human Skeletal Muscle during Exercise after Supplementations of the Ginseng-Based Steroid Rg1. PLoS ONE 10(1): e0116387 https://www.ncbi.nlm.nih.gov/pubmed/25617625

 

Oral Rg1 supplementation strengthens antioxidant defense system against exercise-induced oxidative stress in rat skeletal muscles. J Int Soc Sports Nutr. 2012 May 18;9(1):23. https://www.ncbi.nlm.nih.gov/pubmed/22607394 

 

Ginsenoside Rg1 supplementation clears senescence-associated β-galactosidase in exercising human skeletal muscle. Journal of Ginseng Research, 21 June 2018. https://www.ncbi.nlm.nih.gov/pubmed/31695564

 

Effects of Panax ginseng on quality of life. Ann Pharmacother. 2002 Mar;36(3):375-9. https://www.ncbi.nlm.nih.gov/pubmed/11895046

 

Ginseng therapy in non-insulin-dependent diabetic patients. Diabetes Care. 1995 Oct;18(10):1373-5. https://www.ncbi.nlm.nih.gov/pubmed/8721940

 

Panax ginseng (G115) improves aspects of working memory performance and subjective ratings of calmness in healthy young adults. Hum Psychopharmacol. (2010) https://www.ncbi.nlm.nih.gov/pubmed/20737519

 

Panax notoginseng supplementation enhances physical performance during endurance exercise. Journal of Strength and Conditioning Research. 2005;19:108–14.https://www.ncbi.nlm.nih.gov/pubmed/15744902

 

Effects of Panax ginseng extract on exercise-induced oxidative stress. Journal of Sports Medicine and Physical Fitness. 2005;45:178–82. https://www.ncbi.nlm.nih.gov/pubmed/16355078

 

Review of the properties of clinical effects of ginseng. Am J Chin Med 1973;1:263–270. https://www.ncbi.nlm.nih.gov/pubmed/4590187

 

Natural Plant Products that Enhance Performance and Endurance. Hillsdale, NJ: Lawrence Erlbaum Associates; 1986. pp. 138–192.

 

Evaluation of the ergogenic properties of ginseng. Sports Med. 1994;18:229–248. https://www.ncbi.nlm.nih.gov/pubmed/7817063

 

Calcium channel blockage and anti-free radical actions of ginsenosides. Chin Med J. 1997;110:28–29. https://www.ncbi.nlm.nih.gov/pubmed/9594317

 

Evaluation of effects of revital on physical performance in sportsmen. Indian Pract. 1992;45:685–688.

 

Effects of Panax ginseng extract on exercise-induced oxidative stress. Journal of Sports Medicine and Physical Fitness. 2005;45:178–82. https://www.ncbi.nlm.nih.gov/pubmed/16355078

 

Mitogen-activated protein kinase (MAPK) pathway mediates the oestrogen-like activities of ginsenoside Rg1 in human breast cancer (MCF-7) cells. Br J Pharmacol. 2009 Apr;156(7):1136-46. https://www.ncbi.nlm.nih.gov/pubmed/19298253 10.1111/j.1476-5381.2009.00123.x

 

Phytopharmacology of Acerola (Malpighia spp.) and its potential as functional food. Trends in Food Science & Technology 74 (2018) https://www.sciencedirect.com/science/article/abs/pii/S0924224417306805

 

The protective effect of acerola (Malpighia emarginata) against oxidative damage in human dermal fibroblasts through the improvement of antioxidant enzyme activity and mitochondrial functionality. Food and Function, Issue 9, 2017. https://www.ncbi.nlm.nih.gov/pubmed/28815233

 

The Effect of Ascorbic Acid on the Pharmacokinetics of Levodopa in Elderly Patients with Parkinson Disease. Clinical Neuropharmacology 27(6):270-3 November 2004. https://www.ncbi.nlm.nih.gov/pubmed/15613930

 

Vitamin C and E supplementation prevents some of the cellular adaptations to endurance-training in humans. Free Radic Biol Med. 2015 Dec;89:852-62.  https://www.ncbi.nlm.nih.gov/pubmed/26482865 

 

L-Ascorbic acid potentiates nitric oxide synthesis in endothelial cells. J Biol Chem. 1999 Mar 19;274(12):8254-60. https://www.ncbi.nlm.nih.gov/pubmed/10075731 

 

The effect of nitric-oxide-related supplements on human performance. Sports Med. 2012 Feb 1;42(2):99-117. https://www.ncbi.nlm.nih.gov/pubmed/22260513 

 

Synergistic potentiation of D-fraction with vitamin C as possible alternative approach for cancer therapy. Int J Gen Med. 2009; 2: 91–108. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2840554/

 

Bioavailability enhancers of herbal origin: An overview. Asian Pac J Trop Biomed. 2013 Apr; 3(4): 253–266. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3634921/

 

Bioavailability Enhancement by Piperine: A Review. Asian Journal of Biomedical and Pharmaceutical Sciences, 30.09.2014 https://www.alliedacademies.org/articles/rphplc-method-for-simultaneous-estimation-of-pregabalin-and-tapentadol-in-bulk-and-pharmaceutical-dosage-form.pdf

MAINTAIN

Chinese tea consumption is associated with longer telomere length in elderly Chinese men. Br J Nutr. 2010 Jan;103(1):107-13. https://www.ncbi.nlm.nih.gov/pubmed/19671205

 

Tea consumption and the risk of atherosclerotic cardiovascular disease and all-cause mortality: The China-PAR project. Eur J Prev Cardiol. 2020 Jan 8:2047487319894685. https://www.ncbi.nlm.nih.gov/pubmed/31914807

 

Anti-inflammatory Action of Green Tea. Antiinflamm Antiallergy Agents Med Chem. 2016;15(2):74-90. https://www.ncbi.nlm.nih.gov/pubmed/27634207

 

Green Tea Extracts Epigallocatechin-3-gallate for Different Treatments. Biomed Res Int. 2017;2017:5615647. https://www.ncbi.nlm.nih.gov/pubmed/28884125

 

Preclinical Pharmacological Activities of Epigallocatechin-3-gallate in Signaling Pathways: An Update on Cancer. Molecules. 2020 Jan 22;25(3). https://www.ncbi.nlm.nih.gov/pubmed/31979082

 

Effects of green tea and EGCG on cardiovascular and metabolic health. J Am Coll Nutr. 2007 Aug;26(4):373S-388S. https://www.ncbi.nlm.nih.gov/pubmed/17906191

 

Green tea, black tea, and epigallocatechin modify body composition, improve glucose tolerance, and differentially alter metabolic gene expression in rats fed a high-fat diet. Nutr Res. 2009 Nov;29(11):784-93. https://www.ncbi.nlm.nih.gov/pubmed/19932867

 

Tea catechin and caffeine activate brown adipose tissue and increase cold-induced thermogenic capacity in humans. Am J Clin Nutr. 2017 Apr;105(4):873-881. https://www.ncbi.nlm.nih.gov/pubmed/28275131

 

(-)-Epigallocatechin-3-gallate suppresses cigarette smoke-induced inflammation in human cardiomyocytes via ROS-mediated MAPK and NF-κB pathways. Phytomedicine. 2019 May;58:152768. https://www.ncbi.nlm.nih.gov/pubmed/31005721

 

Dietary Caffeine and Polyphenol Supplementation Enhances Overall Metabolic Rate and Lipid Oxidation at Rest and After a Bout of Sprint Interval Exercise. J Strength Cond Res. 2016 Jul;30(7):1871-9. https://www.ncbi.nlm.nih.gov/pubmed/27331913

 

The effects of green tea consumption and resistance training on body composition and resting metabolic rate in overweight or obese women. J Med Food. 2013 Feb;16(2):120-7. https://www.ncbi.nlm.nih.gov/pubmed/23140132

 

The Role of Polyphenols in Human Health and Food Systems: A Mini-Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6160559/

 

Green tea polyphenols provide photoprotection, increase microcirculation, and modulate skin properties of women.https://www.ncbi.nlm.nih.gov/pubmed/21525260

 

Matcha Green Tea Drinks Enhance Fat Oxidation During Brisk Walking in. Females https://www.researchgate.net/publication/322588491_Matcha_Green_Tea_Drinks_Enhance_Fat_Oxidation_During_Brisk_Walking_in_Females

 

Green Tea Catechins and Sport Performance. https://www.ncbi.nlm.nih.gov/books/NBK299060/

 

The effect of three weeks green tea extract consumption on blood pressure, heart rate responses to a single bout resistance exercise in hypertensive women. https://www.ncbi.nlm.nih.gov/pubmed/24619865

 

Green Tea Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial. https://www.ncbi.nlm.nih.gov/pubmed/19594224

 

Catechins suppress muscle inflammation and hasten performance recovery after exercise. https://www.ncbi.nlm.nih.gov/pubmed/23470311

 

The effects of green tea consumption and resistance training on body composition and resting metabolic rate in overweight women. https://www.ncbi.nlm.nih.gov/pubmed/23140132

 

Effects of exercise and tea catechins on muscle mass, strength and walking ability in community-dwelling elderly Japanese sarcopenic women: a randomized controlled trial. https://www.ncbi.nlm.nih.gov/pubmed/22935006

 

Does green tea extract enhance the anti-inflammatory effects of exercise on fat loss? Br J Clin Pharmacol. 2019 Nov 20. https://www.ncbi.nlm.nih.gov/pubmed/31747468

 

Matcha Green Tea Drinks Enhance Fat Oxidation During Brisk Walking in Females. Int J Sport Nutr Exerc Metab. 2018 Sep 1;28(5):536-541. https://www.ncbi.nlm.nih.gov/pubmed/29345213

 

Effects of exercise and tea catechins on muscle mass, strength and walking ability in community-dwelling elderly Japanese sarcopenic women: a randomized controlled trial. Geriatr Gerontol Int. 2013 Apr;13(2):458-65. https://www.ncbi.nlm.nih.gov/pubmed/22935006

 

Food Inhibits the Oral Bioavailability of the Major Green Tea Antioxidant Epigallocatechin Gallate in Humans. Antioxidants 2015, 4(2), 373-393. https://www.mdpi.com/2076-3921/4/2/373

 

The phytochemical, EGCG, extends lifespan by reducing liver and kidney function damage and improving age-associated inflammation and oxidative stress in healthy rats. Aging Cell. 2013 Dec;12(6):1041-9. https://www.ncbi.nlm.nih.gov/pubmed/23834676

 

Green tea polyphenols provide photoprotection, increase microcirculation, and modulate skin properties of women. J Nutr. 2011 Jun;141(6):1202-8. https://www.ncbi.nlm.nih.gov/pubmed/21525260

 

The green tea polyphenol (-)-epigallocatechin gallate and green tea can protect human cellular DNA from ultraviolet and visible radiation-induced damage. Photodermatol Photoimmunol Photomed. 2005 Feb;21(1):15-22. https://www.ncbi.nlm.nih.gov/pubmed/15634219

 

Catechins suppress muscle inflammation and hasten performance recovery after exercise. Med Sci Sports Exerc. 2013 Sep;45(9):1694-702. https://www.ncbi.nlm.nih.gov/pubmed/23470311

 

The effects of catechin rich teas and caffeine on energy expenditure and fat oxidation: a meta-analysis. Obes Rev. 2011 Jul;12(7):e573-81. https://www.ncbi.nlm.nih.gov/pubmed/21366839

 

Sulforaphane treatment protects skeletal muscle against damage induced by exhaustive exercise in rats. J Appl Physiol (1985). 2009 Oct;107(4):1028-36. https://www.ncbi.nlm.nih.gov/pubmed/19713431

 

Dietary Sulforaphane in Cancer Chemoprevention: The Role of Epigenetic Regulation and HDAC Inhibition. Antioxid Redox Signal. 2015 Jun 1; 22(16): 1382–1424. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4432495/

 

Sulforaphane attenuates obesity by inhibiting adipogenesis and activating the AMPK pathway in obese mice. Mol Nutr Food Res. 2016 Oct; 60(10): 2185–2197. https://www.ncbi.nlm.nih.gov/pubmed/24445045

 

Sulforaphane induces adipocyte browning and promotes glucose and lipid utilization. Mol Nutr Food Res. 2016 Oct; 60(10): 2185–2197. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5111775/

 

Diet rich in high glucoraphanin broccoli reduces plasma LDL cholesterol: Evidence from randomised controlled trials. Mol Nutr Food Res. 2015 May; 59(5): 918–926. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4692095/

 

Phase 1 study of multiple biomarkers for metabolism and oxidative stress after one-week intake of broccoli sprouts. Biofactors. 2004;22(1-4):271-5. https://www.ncbi.nlm.nih.gov/pubmed/15630296

 

The indirect antioxidant sulforaphane protects against thiopurine-mediated photooxidative stress. Carcinogenesis. 2012 Dec; 33(12): 2457–2466. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3510740/

 

Impact of Nrf2 on UVB-induced skin inflammation/photoprotection and photoprotective effect of sulforaphane. Mol Carcinog. 2011 Jun;50(6):479-86. https://www.ncbi.nlm.nih.gov/pubmed/21557329

 

Potential efficacy of broccoli sprouts as a unique supplement for management of type 2 diabetes and its complications. J Med Food. 2013 May;16(5):375-82. https://www.ncbi.nlm.nih.gov/pubmed/23631497

 

Effect of broccoli sprouts on insulin resistance in type 2 diabetic patients: a randomized double-blind clinical trial. Int J Food Sci Nutr. 2012 Nov;63(7):767-71. https://www.ncbi.nlm.nih.gov/pubmed/22537070

 

Effect of broccoli extract enriched diet on liver cholesterol oxidation in rats subjected to exhaustive exercise. J Steroid Biochem Mol Biol. 2017 May. https://www.ncbi.nlm.nih.gov/pubmed/27084531

 

Modulation of phase II enzymes by sulforaphane: implications for its cardioprotective potential. J Agric Food Chem. 2009 Jun 24;57(12):5615-22. https://www.ncbi.nlm.nih.gov/pubmed/19456137

 

Protective effect of sulforaphane against oxidative stress: recent advances. Exp Toxicol Pathol. 2012 Jul;64(5):503-8. https://www.ncbi.nlm.nih.gov/pubmed/21129940

 

Differential effects of sulforaphane on histone deacetylases, cell cycle arrest and apoptosis in normal prostate cells versus hyperplastic and cancerous prostate cells. Mol Nutr Food Res. 2011 Jul;55(7):999-1009. https://www.ncbi.nlm.nih.gov/pubmed/21374800

 

Sulforaphane causes a major epigenetic repression of myostatin in porcine satellite cells. Epigenetics. 2012 Dec 1;7(12):1379-90. https://www.ncbi.nlm.nih.gov/pubmed/23092945

 

Sulforaphane Attenuates Muscle Inflammation in Dystrophin-deficient mdx Mice via NF-E2-related Factor 2 (Nrf2)-mediated Inhibition of NF-κB Signaling Pathway. J Biol Chem. 2015 Jul 17; 290(29): 17784–17795. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4505027/

 

Anti-Inflammatory Effect of Sulforaphane on LPS-Activated Microglia Potentially through JNK/AP-1/NF-κB Inhibition and Nrf2/HO-1 Activation. Cells. 2019 Feb 22;8(2). pii: E194. https://www.ncbi.nlm.nih.gov/pubmed/30813369

 

Sulforaphane induces neurovascular protection against a systemic inflammatory challenge via both Nrf2-dependent and independent pathways. Vascul Pharmacol. 2016 Oct;85:29-38. https://www.ncbi.nlm.nih.gov/pubmed/27401964

 

Sulforaphane inhibits multiple inflammasomes through an Nrf2-independent mechanism. J Leukoc Biol. 2016 Jan; 99(1): 189–199. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4673482/

 

Quercetin Inhibits Inflammatory Response via Suppressing NF-κB Signaling Pathway. https://www.ncbi.nlm.nih.gov/pubmed/31531360

 

Low-dose quercetin positively regulates mouse healthspan. Protein Cell. 2019 Oct;10(10):770-775. https://www.ncbi.nlm.nih.gov/pubmed/31325157

 

Quercetin transiently increases energy expenditure but persistently decreases circulating markers of inflammation in C57BL/6J mice fed a high-fat diet. Metabolism. 2008 Jul; 57(7 Suppl 1): S39–S46. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2596873

 

Effects of quercetin and EGCG on mitochondrial biogenesis and immunity. Med Sci Sports Exerc. 2009 Jul;41(7):1467-75. https://www.ncbi.nlm.nih.gov/pubmed/19516153

 

Quercetin's influence on exercise performance and muscle mitochondrial biogenesis. Med Sci Sports Exerc. 2010 Feb;42(2):338-45. https://www.ncbi.nlm.nih.gov/pubmed/19927026

 

Enhanced inhibition of prostate cancer xenograft tumor growth by combining quercetin and green tea. J Nutr Biochem. 2014 Jan;25(1):73-80. https://www.ncbi.nlm.nih.gov/pubmed/24314868

 

Quercetin increased bioavailability and decreased methylation of green tea polyphenols in vitro and in vivo. Food Funct. 2012 Jun;3(6):635-42. https://www.ncbi.nlm.nih.gov/pubmed/22438067

 

Quercetin increased the antiproliferative activity of green tea polyphenol (-)-epigallocatechin gallate in prostate cancer cells. Nutr Cancer. 2012;64(4):580-7. https://www.ncbi.nlm.nih.gov/pubmed/22452782

 

Sulforaphane, quercetin and catechins complement each other in elimination of advanced pancreatic cancer by miR-let-7 induction and K-ras inhibition. Int J Oncol. 2014;45(4):1391–1400. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4151818/

 

Current potential health benefits of sulforaphane. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5225737/

 

Sulforaphane treatment protects skeletal muscle against damage induced by exhaustive exercise in rats. https://www.ncbi.nlm.nih.gov/pubmed/19713431

 

Isothiocyanate from Broccoli, Sulforaphane, and Its Properties. https://www.ncbi.nlm.nih.gov/pubmed/30372361

 

Emerging senolytic agents derived from natural products. https://www.ncbi.nlm.nih.gov/pubmed/31077707

DRIVE

The effects of caffeine ingestion on the reaction time and short-term maximal performance after 36 h of sleep deprivation. Physiol Behav. 2014 May 28;131:1-6. https://www.ncbi.nlm.nih.gov/pubmed/24732414

 

Caffeine Supplementation: Ergogenic in Both High and Low Caffeine Responders. International journal of sports physiology and performance 14(5):1-25 · November 2018. https://www.researchgate.net/publication/328951214_Caffeine_Supplementation_Ergogenic_in_Both_High_and_Low_Caffeine_Responders

 

Effect of Caffeine on Sport-Specific Endurance Performance: A Systematic Review. The Journal of Strength and Conditioning Research 23(1):315-24 · December 2008. https://www.researchgate.net/publication/23658597_Effect_of_Caffeine_on_Sport-Specific_Endurance_Performance_A_Systematic_Review

 

The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness. Nutr Neurosci. 2010 Dec;13(6):283-90.  https://www.ncbi.nlm.nih.gov/m/pubmed/21040626/

 

The combined effects of L-theanine and caffeine on cognitive performance and mood. Nutr Neurosci. 2008 Aug;11(4):193-8. https://www.ncbi.nlm.nih.gov/m/pubmed/18681988/?i=2&from=/21040626/related

 

The effects of L-theanine, caffeine and their combination on cognition and mood.  Biol Psychol. 2008 Feb;77(2):113-22. https://www.ncbi.nlm.nih.gov/pubmed/18006208

 

L-Theanine and Caffeine in Combination Affect Human Cognition as Evidenced by Oscillatory alpha-Band Activity and Attention Task Performance. http://jn.nutrition.org/content/138/8/1572S.long

 

Caffeine Psychological Effects, Use and Abuse. http://orthomolecular.org/library/jom/1981/pdf/1981-v10n03-p202.pdf

 

Effects of l-theanine on attention and reaction time response. http://www.sciencedirect.com/science/article/pii/S1756464611000351

 

Behavioral and molecular evidence for psychotropic effects in L-theanine. Psychopharmacology (Berl). 2012 Feb;219(4):1099-109. https://www.ncbi.nlm.nih.gov/pubmed/21861094

 

Guarana provides additional stimulation over caffeine alone in the planarian model. PLoS One. 2015 Apr 16;10(4):e0123310. https://www.ncbi.nlm.nih.gov/pubmed/25880065

 

Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacol Biochem Behav. 2004 Nov;79(3):401-11. https://www.ncbi.nlm.nih.gov/pubmed/15582012

 

A double-blind, placebo-controlled, multi-dose evaluation of the acute behavioural effects of guaraná in humans. J Psychopharmacol. 2007 Jan;21(1):65-70. https://www.ncbi.nlm.nih.gov/pubmed/16533867

 

Guarana (Paullinia cupana) improves fatigue in breast cancer patients undergoing systemic chemotherapy. J Altern Complement Med. 2011 Jun;17(6):505-12. https://www.ncbi.nlm.nih.gov/pubmed/21612429

 

Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: Comparison and interaction with Panax ginseng. https://www.researchgate.net/publication/8145922_Improved_cognitive_performance_in_human_volunteers_following_administration_of_guarana_Paullinia_cupana_extract_Comparison_and_interaction_with_Panax_ginseng

 

Dissolution and absorption of caffeine from guarana.  J Pharm Pharmacol. 1992 Sep;44(9):769-71. https://www.ncbi.nlm.nih.gov/pubmed/1360532

 

Dose and Time Effects of Caffeine Intake on Human Platelet Adenosine A2A Receptors. http://circ.ahajournals.org/content/102/3/285

 

Randomised controlled trial of the effects of L-ornithine on stress markers and sleep quality in healthy workers. Nutr J. 2014 Jun 3;13:53. https://www.ncbi.nlm.nih.gov/pubmed/24889392

 

The Combined Effect of Caffeine and Ornithine on the Mood of Healthy Office Workers. Prev Nutr Food Sci. 2014 Dec; 19(4): 367–372. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4287333/

GOHONEY

Honey and Health: A Review of Recent Clinical Research. Pharmacognosy Res. 2017;9(2):121–127. https://www.ncbi.nlm.nih.gov/pubmed/28539734

 

Honey as a Potential Natural Antioxidant Medicine: An Insight into Its Molecular Mechanisms of Action. Oxid Med Cell Longev. 2018;2018:8367846. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424551/

 

Honey: nutritional and medicinal value. Int J Clin Pract. 2007 Oct;61(10):1705-7. https://www.ncbi.nlm.nih.gov/pubmed/17877657

 

Honey extracts inhibit PTP1B, upregulate insulin receptor expression, and enhance glucose uptake in human HepG2 cells. Biomed Pharmacother. 2019 May;113:108752. https://www.ncbi.nlm.nih.gov/pubmed/30927676

 

Honey Supplementation and Exercise: A Systematic Review. Nutrients. 2019 Jul 12;11(7). https://www.ncbi.nlm.nih.gov/pubmed/31336992

 

Phenolic Compounds in Honey and Their Associated Health Benefits: A Review. Molecules. 2018 Sep 11;23(9). https://www.ncbi.nlm.nih.gov/pubmed/30208664

 

Effects of Post-Exercise Honey Drink Ingestion on Blood Glucose and Subsequent Running Performance in the Heat. Asian J Sports Med. 2015 Sep;6(3):e24044. https://www.ncbi.nlm.nih.gov/pubmed/26448850

 

Antioxidants of honey in perspective of blood glycaemic control. J Pak Med Assoc. 2019 Feb;69(2):153-154. https://www.ncbi.nlm.nih.gov/pubmed/30804575

 

The effects of an acute dose of Rhodiola rosea on endurance exercise performance. J strength Cond Res. 27:839–47. https://www.ncbi.nlm.nih.gov/pubmed/23443221

 

Effects of chronic Rhodiola Rosea supplementation on sport performance and antioxidant capacity in trained male: preliminary results. J Sports Med Phys Fitness. 50:57–63 https://www.ncbi.nlm.nih.gov/pubmed/20308973

 

Acute Rhodiola rosea intake can improve endurance exercise performance. Int J Sport Nutr Exerc Metab. 14:298–307. https://www.ncbi.nlm.nih.gov/pubmed/15256690

 

Rhodiola rosea exerts antiviral activity in athletes following a competitive Marathon race. Front Nutr. 2:24. https://www.ncbi.nlm.nih.gov/pubmed/26284250

 

The effect of eight weeks of supplementation with Eleutherococcus senticosus on endurance capacity and metabolism in human. Chin J Physiol. 2010 Apr 30;53(2):105-11. https://www.ncbi.nlm.nih.gov/pubmed/21793317 10.4077/cjp.2010.amk018

 

Eleutheroside E, An Active Component of Eleutherococcus senticosus, Ameliorates Insulin Resistance in Type 2 Diabetic db/db Mice. Evid Based Complement Alternat Med. 2013; 2013: 934183. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3638629/

 

Anti-fatigue activity of extracts of stem bark from Acanthopanax senticosus. Molecules. 2010 Dec 24;16(1):28-37 https://www.ncbi.nlm.nih.gov/pubmed/21187815 10.3390/molecules16010028

 

Effects of Siberian ginseng (Eleutherococcus senticosus maxim.) on elderly quality of life: a randomized clinical trial. Arch Gerontol Geriatr Suppl. 2004;(9):69-73. https://www.ncbi.nlm.nih.gov/pubmed/15207399 10.1016/j.archger.2004.04.012

 

The effects of A. senticosus supplementation on serum lipid profiles, biomarkers of oxidative stress, and lymphocyte DNA damage in postmenopausal women. Biochem Biophys Res Commun. 2008 Oct 10;375(1):44-8. https://www.ncbi.nlm.nih.gov/pubmed/18671947 10.1016/j.bbrc.2008.07.097

 

Effects of Eleutherococcus senticosus Cortex on Recovery from the Forced Swimming Test and Fatty Acid β-Oxidation in the Liver and Skeletal Muscle of mice. Nat Prod J. 2016 Mar; 6(1): 49–55. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5427804/ 10.2174/2210315506999151207145020

IMMUNE SUPPORT BUNDLE

Nutritional Modulation of Immune Function: Analysis of Evidence, Mechanisms, and Clinical Relevance. Front. Immunol., 15 January 2019. https://www.frontiersin.org/articles/10.3389/fimmu.2018.03160/full

 

Antiviral effect of flavonoids on human viruses. J Med Virol. 1985 Jan;15(1):71-9. https://www.ncbi.nlm.nih.gov/pubmed/2981979

 

Antiviral Mechanism of Action of Epigallocatechin-3-O-gallate and Its Fatty Acid Esters. Molecules. 2018 Oct; 23(10): 2475. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6222519/

 

Evaluation of green tea extract as a safe personal hygiene against viral infections. J Biol Eng. 2018; 12: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5759362/

 

Antiviral effect of catechins in green tea on influenza virus. Antiviral Res. 2005 Nov;68(2):66-74. https://www.ncbi.nlm.nih.gov/pubmed/23835657

 

Anti-influenza Virus Effects of Catechins: A Molecular and Clinical Review. Curr Med Chem. 2016;23(42):4773-4783. https://www.ncbi.nlm.nih.gov/pubmed/27881069

 

Amelioration of influenza virus-induced reactive oxygen species formation by epigallocatechin gallate derived from green tea. Acta Pharmacol Sin. 2012 Dec;33(12):1533-41. https://www.ncbi.nlm.nih.gov/pubmed/27881069

 

Effect of Broccoli Sprouts and Live Attenuated Influenza Virus on Peripheral Blood Natural Killer Cells: A Randomized, Double-Blind Study. PLoS One. 2016; 11(1): e0147742. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770193/

 

Effect of Broccoli Sprouts on Nasal Response to Live Attenuated Influenza Virus in Smokers: A Randomized, Double-Blind Study. PLoS One. 2014; 9(6): e98671. https://www.ncbi.nlm.nih.gov/pubmed/24910991

 

Sulforaphane: Its “Coming of Age” as a Clinically Relevant Nutraceutical in the Prevention and Treatment of Chronic Disease. Oxid Med Cell Longev. 2019; 2019: 2716870. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6815645/

 

Quercetin, Inflammation and Immunity. Nutrients. 2016 Mar 15;8(3):167. https://www.ncbi.nlm.nih.gov/pubmed/26999194

 

Quercetin as an Antiviral Agent Inhibits Influenza A Virus (IAV) Entry. Viruses. 2015 Dec 25;8(1). https://www.ncbi.nlm.nih.gov/pubmed/26712783

 

Impact of Supplementary Amino Acids, Micronutrients, and Overall Diet on Glutathione Homeostasis. Nutrients. 2019 May; 11(5): 1056. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566166/

 

A Review of Dietary (Phyto)Nutrients for Glutathione Support. Nutrients. 2019 Sep; 11(9): 2073. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770193/

 

Glutathione peroxidase-1 reduces influenza A virus-induced lung inflammation. Am J Respir Cell Mol Biol. 2013 Jan;48(1):17-26. https://www.ncbi.nlm.nih.gov/pubmed/23002098

 

Glutathione Fine-Tunes the Innate Immune Response toward Antiviral Pathways in a Macrophage Cell Line Independently of Its Antioxidant Properties. Front. Immunol., 29 September 2017. https://www.frontiersin.org/articles/10.3389/fimmu.2017.01239/full

 

Inhibition of influenza infection by glutathione. Free Radic Biol Med. 2003 Apr 1;34(7):928-36. https://www.ncbi.nlm.nih.gov/pubmed/12654482

 

Selenium, Selenoproteins and Viral Infection. Nutrients. 2019 Sep 4;11(9). https://www.ncbi.nlm.nih.gov/pubmed/31487871

PERFORMANCE BIOMARKERS

The Effects of Acute Exercise and Exercise Training on Plasma Homocysteine: A Meta-Analysis. PLoS One. 2016 Mar 17;11(3) https://www.ncbi.nlm.nih.gov/pubmed/26986570

 

The Impact of Sleep Duration on Performance Among Competitive Athletes: A Systematic Literature Review. Clin J Sport Med. 2018 Jun 14. https://www.ncbi.nlm.nih.gov/pubmed/29944513

 

Effects of Sleep Duration on Reaction Time: A Mini-Review. COJ Technical and Scientific Research, July 16th, 2018. https://crimsonpublishers.com/cojts/pdf/COJTS.000503.pdf

 

Relationships Between Training Load, Sleep Duration, and Daily Well-Being and Recovery Measures in Youth Athletes. Pediatr Exerc Sci. 2018 Aug 1;30(3):345-352.  https://www.ncbi.nlm.nih.gov/pubmed/29478381

 

The effects of sleep extension on the athletic performance of collegiate basketball players. Sleep 2011;34(7):943-950. https://www.ncbi.nlm.nih.gov/pubmed/21731144

 

The Impact of Sleep and Circadian Disturbance on Hormones and Metabolism. Int J Endocrinol. 2015; 2015: 591729. https://www.hindawi.com/journals/ije/2015/591729/

 

Cross-sectional analysis of sleep hours and quality with sex hormones in men. Endocrine Connections Feb. 19th, 2019. https://www.ncbi.nlm.nih.gov/pubmed/30668526

 

The significance of sleep onset and slow wave sleep for nocturnal release of growth hormone (GH) and cortisol. Psychoneuroendocrinology. 1988;13(3):233-43. https://www.ncbi.nlm.nih.gov/pubmed/3406323

 

Sleep-disordered breathing and hormones. European Respiratory Journal 2003 22: 161-172. https://www.ncbi.nlm.nih.gov/pubmed/12882467

 

REM Sleep in Humans Begins during Decreased Secretory Activity of the Anterior Pituitary. Sleep 11(6):546--555. https://www.ncbi.nlm.nih.gov/pubmed/2853440

 

Relationship between rapid eye movement sleep and testosterone secretion in normal men. J Androl. 1999 Nov-Dec;20(6):731-7. https://www.ncbi.nlm.nih.gov/pubmed/10591612

 

Restoration of thermoregulation after exercise. J Appl Physiol 122: 933–944, 2017. https://www.ncbi.nlm.nih.gov/pubmed/27881668

 

Thyroid hormone control of thermogenesis and energy balance. Thyroid. 1995 Dec;5(6):481-92. https://www.ncbi.nlm.nih.gov/pubmed/8808101

 

Elevations in core and muscle temperature impairs repeated sprint performance. Acta Physiologica Scandinavica, Feb. 2005 https://www.ncbi.nlm.nih.gov/pubmed/15676059

 

Thermogenic mechanisms and their hormonal regulation. Physiol Rev. 2006 Apr;86(2):435-64. https://www.ncbi.nlm.nih.gov/pubmed/16601266

 

Concomitant interindividual variation in body temperature and metabolic rate. Am J Physiol. 1992 Oct;263(4 Pt 1):E730-4. https://www.ncbi.nlm.nih.gov/pubmed/1415692

 

Testosterone and sport: Current Perspectives. Horm Behav. 2012 Jan; 61(1): 147–155. https://www.ncbi.nlm.nih.gov/pubmed/21983229

 

Elevated hair cortisol concentrations in endurance athletes. Psychoneuroendocrinology. 2012 May;37(5):611-7. https://www.ncbi.nlm.nih.gov/pubmed/21944954

 

Social regulation of gonadotropin-releasing hormone. The Journal of Experimental Biology 205, 2567–2581 (2002). https://www.ncbi.nlm.nih.gov/pubmed/12151363

 

Systematic review: the effects of growth hormone on athletic performance. Ann Intern Med. 2008 May 20;148(10):747-58. Epub 2008 Mar 17. https://www.ncbi.nlm.nih.gov/pubmed/18347346

 

Creatine kinase monitoring in sport medicine. Br Med Bull. 2007;81-82:209-30. https://www.ncbi.nlm.nih.gov/pubmed/17569697

 

Creatine kinase, neuromuscular fatigue, and the contact codes of football: A systematic review and meta-analysis of pre- and post-match differences. Eur J Sport Sci. 2018 Oct;18(9):1234-1244. https://www.ncbi.nlm.nih.gov/pubmed/29870313

 

Markers for Routine Assessment of Fatigue and Recovery in Male and Female Team Sport Athletes during High-Intensity Interval Training. PLoS One. 2015 Oct 7;10(10):e0139801. https://www.ncbi.nlm.nih.gov/pubmed/26444557

 

Acute and Residual Soccer Match-Related Fatigue: A Systematic Review and Meta-analysis. Sports Med. 2018 Mar;48(3):539-583. https://www.ncbi.nlm.nih.gov/pubmed/29098658

 

Quantification of Training and Competition Loads in Endurance Sports: Methods and Applications. Int J Sports Physiol Perform. 2017 Apr;12(Suppl 2):S29-S217. https://www.ncbi.nlm.nih.gov/pubmed/27918666

 

Lactate: Friend or Foe. PM R. 2016 Mar;8(3 Suppl):S8-S15. https://www.ncbi.nlm.nih.gov/pubmed/26972271

 

Stress and recovery in sports: Effects on heart rate variability, cortisol, and subjective experience.Int J Psychophysiol. 2019 Sep;143:25-35. https://www.ncbi.nlm.nih.gov/pubmed/31255740

 

Association between C-reactive protein and physical performance in older populations: results from the International Mobility in Aging Study (IMIAS). Age Ageing. 2016 Mar;45(2):274-80. https://www.ncbi.nlm.nih.gov/pubmed/26822196

 

Serum androgen levels and their relation to performance in track and field: mass spectrometry results from 2127 observations in male and female elite athletes. Br J Sports Med. 2017 Sep;51(17):1309-1314. https://www.ncbi.nlm.nih.gov/pubmed/31403576

 

Biomarker Response to a Competitive Season in Division I Female Soccer Players. J Strength Cond Res. 2019 Oct;33(10):2622-2628. https://www.ncbi.nlm.nih.gov/pubmed/31403576

 

Monitoring Blood Biomarkers and Training Load Throughout a Collegiate Soccer Season. J Strength Cond Res. 2019 Nov;33(11):3065-3077. https://www.ncbi.nlm.nih.gov/pubmed/30074968

 

Monitoring training load and fatigue in soccer players with physiological markers. Physiol Behav. 2017 Nov 1;181:86-94. https://www.ncbi.nlm.nih.gov/pubmed/28886966

 

Prevalence of undiagnosed testosterone deficiency in aging athletes: does exercise training influence the symptoms of male hypogonadism? J Sex Med. 2010 Jul;7(7):2591-601. https://www.ncbi.nlm.nih.gov/pubmed/20141589

 

Effects of a Futsal Game on Metabolic, Hormonal, and Muscle Damage Indicators of Male Futsal Players. J Strength Cond Res. 2020 Feb 6.  https://www.ncbi.nlm.nih.gov/pubmed/32032230

 

Inflammatory response and neutrophil functions in players after a futsal match. J Strength Cond Res. 2012 Sep;26(9):2507-14. https://www.ncbi.nlm.nih.gov/pubmed/22067240