Stories

Overpower and heart function - compound review

Control of heart function The cardiovascular system circulates blood throughout the body to supply oxygen and nutrients and to remove waste products. Each time the heart beats, blood is pumped...
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A study on effects of physical training vs. training + nutritional program

A fresh scientific study, published in the venerable journal ‘Nature’ shows the positive impact of nutritional + physical fitness intervention vs. physical fitness intervention alone. The study has solid methodology,...
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Rohtos Labs & Hotelli Punkaharju

Rohtos Labs & Hotelli Punkaharju

Saimi Hoyer from Hotel Punkaharju and Chef Sami Tallberg discuss our joint venture into progressive employee happiness and personal productivity, as well as their personal feelings on the effects of...
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Rohtos Labs and pro ultrarunner Noora Honkala announce partnership

Rohtos Labs and pro ultrarunner Noora Honkala announce partnership

Press Release 16.06.2020 Rohtos Labs, a provider of functional supplements for sports and wellness, announces the addition of a new elite athlete to its roster of sports partners. Noora Honkala...
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Immune function 101: Effect of increase in intake of select nutrients

Immune function 101: Effect of increase in intake of select nutrients

Can the immune system be prompted to perform better with purposeful nutritional intervention? While there is little argument that deficiency in both macronutrients and micronutrients can cause impairment of immune...
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Immune function 101: Effect of exercise and physical condition

Immune function 101: Effect of exercise and physical condition

Be active, stay healthy. Good physical conditioning and lifestyle that includes enough exercise strengthen the immune system. This association may however have a U-shaped response curve; intensive exercise reduces the...
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Immune function 101: Mood and the immune response

Immune function 101: Mood and the immune response

Feel happy, have good immune function? Unlike the perception of being well rested, the perception of being happy may have an association with resistance to illness, independent of other physical,...
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Immune function 101: Sleep quality and viral infections

Immune function 101: Sleep quality and viral infections

Sleep well, be well? Sleep quality is an important predictor of efficient immunity. In this study, the researchers measured sleep duration, sleep efficiency and perceived quality of rest for 14...
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Immune function 101: Sleep and the immune system.

Immune function 101: Sleep and the immune system.

More sleep equals better immunity? Sleep is a known regulator of immune function. The body produces more growth hormone and less cortisol during sleep. Growth hormone stimulates the immune system...
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Novel Coronavirus COVID-19

Novel Coronavirus COVID-19

In this article we take a look at biochemical properties of the novel coronavirus, as well as speculate on some potential methods to inhibit it and on ways to help with its known symptoms. We take a look at compounds that may inhibit COVID-19 by looking at initial research and what other similar viruses are generally vulnerable to. The role of inflammatory response and pneumonia as key symptoms are also considered.
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Biokemin bakom stress – Martina Johansson, Next Level Biohacking

Biokemin bakom stress – Martina Johansson, Next Level Biohacking

Ökat lugn med nischade tillskott

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A DIY adaptogenic energy shot with ginger & green tea

A DIY adaptogenic energy shot with ginger & green tea

Check the recipe and make a batch at home.
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Elite MMA Athlete Jenni Kivioja Talks about Overpower

Elite MMA Athlete Jenni Kivioja Talks about Overpower

Jenni Kivioja,  an elite MMA athlete from Finland.
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Introduction to adaptogens and physical performance

Introduction to adaptogens and physical performance

Adaptogens work by modulating stress levels in the body.

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Overpower in Action

Overpower in Action

Kim Nystrom, one of the best conditioned men on the continent of Europe.
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Overpower in Action

Overpower in Action

Teemu Launonen, physiotherapist.
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